A cup of tea has been enjoyed for centuries for its delicious taste and soothing warmth. But beyond its comforting qualities, herbal tea has also been recognized for its potential health benefits, backed by scientific research. Derived from various plants, herbal teas are packed with natural compounds that can promote energy and improve state of mind. In this blog post, we will delve into the top benefits of an herbal tea and the steps for the right amount of daily tea anytime and everywhere!
Tea vs Herbal Infusion
The words “a cup of tea” can be heard in every coffee shop or kitchen. However, Herbal teas are technically not teas. True “teas” come from the Camellia Sinensis plant. On the other hand, DroppingSeed blends are actually herbal infusions. Also called tisanes which is specifically a water-based infusion of herbs, flowers or leaves. Our herbal blends are formulated to transport you to a relaxing, energetic or meditative place.
Benefits of a Cup of Tea
Boosts Immune System
A strong immune system is essential for overall health and well-being. Herbal teas play a role in supporting immune function. Many herbs are rich in antioxidants, which are compounds that help protect the body against harmful free radicals. Free radicals are unstable molecules that can damage cells and contribute to various diseases.
For example, a study published in the journal “Molecular Medicine Reports” found that green tea, made from the leaves of the Camellia sinensis plant, contains high levels of antioxidants that can enhance immune function and reduce the risk of chronic diseases . Similarly, elderberry tea has immune-boosting effects due to its high antioxidant content.
Supports Digestive Health
Digestive issues such as bloating, indigestion, and gas are common problems that can impact overall well-being. Herbal teas can offer natural relief for these issues and promote healthy digestion. For instance, spearmint tea relaxes the muscles of the gastrointestinal tract, which can help relieve symptoms of indigestion.
Moreover, ginger tea has digestive benefits such as reducing nausea and promoting healthy digestion. Chamomile tea also is a mild sedative that affects the digestive system, making it beneficial for reducing symptoms of indigestion.
Promotes Relaxation and Sleep
Stress and sleep issues are common problems that can impact overall health. Herbal teas can provide a natural and effective way to relax and promote better sleep quality. For instance, valerian root tea, passionflower tea, and lavender tea each have sedative effects that can help reduce anxiety and promote restful sleep.
A study published in the journal “Phytomedicine” found that passionflower tea significantly improved sleep quality in participants with insomnia. Chamomile tea has also been shown to have mild sedative effects, making it a popular choice for relaxation and sleep promotion. Lemon balm tea and peppermint tea have also been found to have calming effects, making them excellent options for reducing stress and improving sleep quality.
How much Tea Do You Drink
A cup of tea might sound like the right amount to drink but to truly feel the benefits of herbs, you need at least 2-4 cups. You might ask: “Who has the time to make 2-4 cups of an herbal infusion every day?” The truth is, we don’t, but there is a hack to getting your 2-4 cups of herbal infusion a day. The answer is an Herbal Thermos. With an 18oz Herbal Flask, you can drink your tea hot or cold, anywhere and everywhere. And best of all, guarantee to get the right amount of herbal benefits into your system by end of your day (if you drank 1-2 thermos full of tea).
Steps for a Perfect Cup(s) of Tea
Materials you will need:
- Fresh, clean water, preferably Spring water
- An electric tea kettle
- High-quality herbal blends of your choice
- Your Herbal Thermos
- ReUsable Muslin Tea Bag
10 10 minutes
Essentially, here are the steps for a perfect 2-4 cups of an herbal infusion anytime and anywhere.
- Set Up Your Area
Start with opening your screw-top herbal tin while a filled electric tea kettle or pot with fresh, clean water is boiling. Either use filtered water or better yet, spring water.
- Pack Your Reusable Tea Bag
While you wait for the water to warm, add two teaspoon of your favorite herbal blend (ours is CALM) into a reusable muslin tea bag. A general guideline is about one teaspoon of herbs per cup of water, our herbal thermos holds two cups.
- Secure Your Resusable Tea Bag
Secure the muslin tea bag closed by pulling on the string and tying a knot.
- Pour into your Herbal Thermos
Once the water is warm, add 2 cups of water to your thermos.
- Closed the vacuum seal top
Make sure to secure the top of your thermos with the vacuum seal top and then the thermos top.
- Shake
With a secure top, shake the thermos so the warm water is infused with the herbal benefits.
- Steeeeep
Allow the herbs to steep at least 10 minutes. Some say over-steeping can result in a bitter taste. You can use a timer to keep track of the steeping time, if desired. But I actually like to keep the reusable muslin tea bag in the thermos all day in order to get the upmost benefits from the blend.
- Don’ forget to click open the flask
To avoid getting burned and to keep your herbal infusion warm all day, click on the vacuum flask top.
- Finally …
… slowlllllly pour the herbal infusion into the thermos cup. If you prefer, you can add sweeteners or other additions such as lemon, honey, or nut milk at this point, according to your taste preferences. Now you are ready to go anywhere and anytime, secured with your warm, medicinally filled herbal tea.
Conclusion
Herbal tea is not only a flavorful and soothing beverage but also a natural remedy with potential health benefits. Backed by scientific evidence, herbal teas can boost the immune system, support digestive health, and promote relaxation and sleep. Incorporating herbal teas into your daily routine can be a simple and enjoyable way to enhance your overall well-being. So, go ahead and brew yourself a perfect cup of herbal tea and reap the benefits of this natural beverage!
Want to know other ways of using herbs? Then read How to Use Herbs: Top 5 Ways to Enhance Your Daily Life that covers botanical baths, herbal vaporizing, herbal smoking, medicinal smoke, and herbal teas.
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Tea-All-Day Thermos ❦ Kit
Original price was: $32.50.$16.25Current price is: $16.25.
